What daily lifestyle benefit can be reaped as a result of strength and balance training for older adults?
a. improved mental acuity
b. decreased likelihood of falls
c. decreased mobility
d. improved lipoprotein profile
Answer: b. decreased likelihood of falls
Decreased likelihood of falls is a very significant daily lifestyle benefit that can be reaped as a result of strength and balance training for older adults. Since the mortality rate for older adults related to falls is so high, improving their ability to resist falls and reducing their fear of falls has an exponential affect on their quality of life.