010-111
Showing posts with label 010-111. Show all posts
Showing posts with label 010-111. Show all posts

Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake.

Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake. 





A. 500 to 1000 kilocalories; 30%
B. 1250 to 1500 kilocalories; 35%
C. 1500 to 1750 kilocalories; 30%
D. 2000 to 2200 kilocalories; 40%




Answer: A

What is a warning sign of anorexia nervosa?

What is a warning sign of anorexia nervosa? 




A. Eating when depressed
B. Prefering to eat in isolation
C. Visits to the bathroom following meals
D. Frequent gains and losses in body weight



Answer: B

A client at your fitness center complains of a headache and seems disoriented appears ashen and has moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps do you take after you call for medical assistance?

A client at your fitness center complains of a headache and seems disoriented appears ashen and has moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps do you take after you call for medical assistance? 



A. Administer insulin.
B. Administer sugar.
C. Administer water.
D. Administer nothing... wait until emergency medical services arrive.



Answer: B

Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury ?

Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury ? 




A. Restricted range of motion, previous injury, adverse environmental conditions, faulty equipment
B. Adverse environmental conditions, muscle weakness and imbalance, body composition, faulty equipment
C. Excessive Load on the body, training errors, adverse environmental conditions, faulty equipment
D. Bony alignment abnormalities, joint laxity, training errors, faulty equipment



Answer: C

Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon? 




A. Consume 2 - 3 salt tablets per hour.
B. Consume 2 - 3 grams of protein per kilogram of body weight.
C. Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).
D. Consume 5 - 6 grams of carbohydrates per kilogram of body weight.



Answer: C

What is the correct spotting technique for the barbell lunge?

What is the correct spotting technique for the barbell lunge? 




A. Keep hands close to client's hips/waist or torso at all times.
B. Keep hands near the barbell.
C. Place arms underneath your client's arms.
D. Keep hands on client's hips/waist or torso at all times.



Answer: A

What is the correct spotting technique of the seated barbell shoulder press?

What is the correct spotting technique of the seated barbell shoulder press? 



A. Keep hands in an alternate grip position on the bar.
B. Wrap your arms around and underneath your client's arms.
C. Keep hands underneath your client's elbows and assist only when necessary.
D. Keep hands in an alternate grip position close to the bar, and assist only when necessary.



Answer: D

What is the correct spotting technique for the barbell flat bench press?

What is the correct spotting technique for the barbell flat bench press? 



A. Keep your hands on the client's elbows.
B. Keep both hands on the bar at all times.
C. Keep your hands close to the bar without touching it.
D. Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.



Answer: C

What is the correct hand placement when spotting the dumbbell fly exercise?

What is the correct hand placement when spotting the dumbbell fly exercise? 




A. Close to your clients biceps without touching them.
B. Close to the dumbbells or wrists of your client without touching them.
C. Maintaining contact behind your clients elbows on the descent of the dumbbells.
D. Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.



Answer: B

Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.

Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____. 




A. continue the test until she reaches 100% of her age-predicted heart rate maximum
B. terminate the test for safety purposes
C. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
D. terminate the test if you continue to observe a steady increase in heart rate with increasing workload



Answer: C

As described by the American College of Sports Medicine, proper technique during the push-up test involves _____.

As described by the American College of Sports Medicine, proper technique during the push-up test involves _____. 




A. timing the number of push-ups performed in two minutes
B. requiring both female and male subjects to use the toes as the pivotal point of movement
C. allowing a slight (20?) elbow flexion at the "top" of the movement
D. stopping the test when the subject strains forcibly



Answer: D
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