What types of neurologic adaptations have been seen in children ad adolescents as a result of strength training?
a. muscle hypertrophy
b. improved strength
c. decrease in motor unit activation
d. increase in motor unit activation
Answer: d. increased in motor unit activation
An increase in moter unit activation has been seen in children and adolexscents as a result of strength training. Muscle hypertrophy and improved strength are positive strength results seen in children as a result of resistance and strength training