The ACSM recommends that exercise intensity be presciribed within what percentage of oxygen uptake reserve (VO2maxR) range?
a. 30% and 50%
b. 50% and 70%
c. 40%-60% and 89%
d. 75% and 100%
Answer: c. 40%-60% and 89%
The ACSM recommends that exercise intensity be presciribed within what percentage of oxygen uptake reserve (VO2maxR) range?
a. 30% and 50%
b. 50% and 70%
c. 40%-60% and 89%
d. 75% and 100%
Answer: c. 40%-60% and 89%