The ACSM recommends how many repetitions (reps) of each exercise for muscular strength and endurance?
a. 5-6 reps
b. 8-12 reps
c. 12-20 reps
d. more than 20 reps
Answer: b. 8-12 reps
The ACSM recommends how many repetitions (reps) of each exercise for muscular strength and endurance?
a. 5-6 reps
b. 8-12 reps
c. 12-20 reps
d. more than 20 reps
Answer: b. 8-12 reps