Which of the following correctly includes all components of a well-devised exercise plan?
a. warm-up, cardiovascular training, resistance training, flexibility training, cool-down
b. warm-up, cardiovascular training, flexibility training, cool-down
c. warm-up, resistance training, flexibility training, cool-down
d. warm-up, strength training, flexibility training, cool-down
Answer: a. warm-up, cardiovascular training, resistance training, flexibility training, cool-down
Warm-up, cardiovascular training, resistance training, flexibility training, and cool-down are the components of a well-devised exercise plan. Performing these regularly in accordance with stated guidelines can help maintain functional fitness and disease prevention.