What are ACSM recommendations for flexibility training?
a. stretching should immediately precede a workout and be performed 2-3 days per week
b. stretching to the point of tightness (but not to pain) and holding the stretch for 30-40 seconds
c. only the most used muscle groups need stretching
d. stretching should be performed no less than 2-3 days per week, but ideally 5-7 days per week
Answer: d. stretching should be performed no less than 2-3 days per week, but ideally 5-7 days per week
ACSM recommendations for flexibility training indicate that stretching should be performed no less than 2-3 days per week, but ideally 5-7 days per week, and should be preceded by a warm-up. All major muscle groups should be stretched to the point of tightness, but not pain, holding for 15-30 seconds and performed for 2-4 repetitions.