What type of healthy fats includes soybean oil, flaxseed oil, walnuts, salmon, and trout?
a. polyunsaturated omega-3 fats
b. polyunsaturated omega-6 fats
c. monounsaturated fats
d. trans fats
Answer: a. polyunsaturated omega-3 fats
Polyunsaturated Omega-3 fats include soybean oil, fleaxseed oil, walnuts, salmon, and trout. Omega-6 and monounsaturated fats are also very health and should comprise the majority of daily fat intake, instead of other less healthy types.