What is the recommended daily intake of carbohydrates as a percentage of total dietary consumption?
a. 25-30%
b. 30-45%
c. 45-60%
d. 50-70%
Answer: c. 45-60%
The recommended daily intake of carbohydrates as a percentage of total dietary consumption is 45-60%. This should consist of as many fruits, vegetables, and whole grain breads / cereals / pastas as possible, avoiding processed sugars.