Which of the following exercises is the least appropriate to follow a warm-up?

Which of the following exercises is the least appropriate to follow a warm-up?

Which of the following exercises is the least appropriate to follow a warm-up?





a. box agility drill

b. multi-planar lunge

c. seated dumbbell overhead press

d. barbell jerk

e. power step-up


Answer: c. seated dumbbell overhead press


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