ACSM MCQ ACSM Certified Personal Trainer In a classic periodization model, what training adaptation should occur prior to increasing force production capabilities?

In a classic periodization model, what training adaptation should occur prior to increasing force production capabilities?

ACSM Certified Personal Trainer

In a classic periodization model, what training adaptation should occur prior to increasing force production capabilities?

a. muscular endurance

b. power

c. hypertrophy

d. flexibility

e. aerobic capacity

Answer: c. hypertrophy

ACSM MCQ

In a classic periodization model, what training adaptation should occur prior to increasing force production capabilities?

In a classic periodization model, what training adaptation should occur prior to increasing force production capabilities?

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