What is the weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned?
a. 200-300 minutes
b. 150-200 minutes
c. 60-150 minutes
d. 45-60 minutes
Answer: C
What is the weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned?
a. 200-300 minutes
b. 150-200 minutes
c. 60-150 minutes
d. 45-60 minutes