Which of the following exercises is the least appropriate to follow a warm-up?
a. box agility drill
b. multi-planar lunge
c. seated dumbbell overhead press
d. barbell jerk
e. power step-up
Answer: C
Which of the following exercises is the least appropriate to follow a warm-up?
a. box agility drill
b. multi-planar lunge
c. seated dumbbell overhead press
d. barbell jerk
e. power step-up