In a classic periodization model, what training adaptation should occur prior to increasing force production capabilities?
a. muscular endurance
b. power
c. hypertrophy
d. flexibility
e. aerobic capacity
Answer: C
In a classic periodization model, what training adaptation should occur prior to increasing force production capabilities?
a. muscular endurance
b. power
c. hypertrophy
d. flexibility
e. aerobic capacity