What type of training can improve neuromuscular control, endurance, tissue tensile strength, and metabolic efficiency?
a. balance training
b. speed training
c. endurance training
d. plyometric training
e. resistance training
Answer: E
What type of training can improve neuromuscular control, endurance, tissue tensile strength, and metabolic efficiency?
a. balance training
b. speed training
c. endurance training
d. plyometric training
e. resistance training