ACSM MCQ
ACSM Certified Personal Trainer
The guidelines for which warm-up activity include carrying out 5 to 10 repetitions for each movement, progressively increasing the ROM on each repetition, increasing the speed of motion on subsequent sets, and contracting the muscles while moving through the ROM. Test
The guidelines for which warm-up activity include carrying out 5 to 10 repetitions for each movement, progressively increasing the ROM on each repetition, increasing the speed of motion on subsequent sets, and contracting the muscles while moving through the ROM. Test
The guidelines for which warm-up activity include carrying out 5 to 10 repetitions for each movement, progressively increasing the ROM on each repetition, increasing the speed of motion on subsequent sets, and contracting the muscles while moving through the ROM. Test
a. free weight exercises
b. static stretching
c. ballistic stretches
d. dynamic stretching
e. PNF stretching
Answer: D
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