In order to restore muscle glycogen and fluid levels after exercise, what nutrient must be consumed in addition to water after exercise?

In order to restore muscle glycogen and fluid levels after exercise, what nutrient must be consumed in addition to water after exercise?

In order to restore muscle glycogen and fluid levels after exercise, what nutrient must be consumed in addition to water after exercise?




a. vitamin D

b. sodium

c. fat

d. carbohydrate

e. protein






Answer: D


Learn More :