Pushing a weighted sled would be considered which type of method for improving one's speed?
a. form or technique training
b. stride frequency training
c. resisted sprinting
d. speed endurance training
e. assisted sprinting
Answer: C
Pushing a weighted sled would be considered which type of method for improving one's speed?
a. form or technique training
b. stride frequency training
c. resisted sprinting
d. speed endurance training
e. assisted sprinting