During plyometric training, which of the following is minimized in order to increase the effectiveness of the stretch shortening cycle?
a. jump height
b. load
c. ground contact time
d. stride length
e. exercise intensity
Answer: C
During plyometric training, which of the following is minimized in order to increase the effectiveness of the stretch shortening cycle?
a. jump height
b. load
c. ground contact time
d. stride length
e. exercise intensity