What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
a. 10 minutes
b. 15 minutes
c. 20 minutes
d. 30 minutes
Answer: a. 10 minutes
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
a. 10 minutes
b. 15 minutes
c. 20 minutes
d. 30 minutes
Answer: a. 10 minutes