What could be an alternative to the contraindicated, high-risk yoga plough (supine legs overhead exercise?
a. squats to 90 degrees
b. flexion with rotation
c. double knee to chest
d. lateral neck stretches
Answer: c. double knee to chest
What could be an alternative to the contraindicated, high-risk yoga plough (supine legs overhead exercise?
a. squats to 90 degrees
b. flexion with rotation
c. double knee to chest
d. lateral neck stretches
Answer: c. double knee to chest