The velocity selected should correspond to the _____, and the intent should be to maximize the velocity of the CON muscle action if maximal strength is desired.
a. frequency
b. volume
c. intensity
d. velocity
Answer: c. intensity
The velocity selected should correspond to the _____, and the intent should be to maximize the velocity of the CON muscle action if maximal strength is desired.
a. frequency
b. volume
c. intensity
d. velocity
Answer: c. intensity