Quick release mechanism thought to enhance _____ and _____ due to the high intensity contraction preceding the release.
a. speed, power
b. posture, agility
c. flexibility, strength
d. agility, acceleration
Answer: a. speed, power
Quick release mechanism thought to enhance _____ and _____ due to the high intensity contraction preceding the release.
a. speed, power
b. posture, agility
c. flexibility, strength
d. agility, acceleration
Answer: a. speed, power