_____ is an effective means of quantifying total work in the weight room and is commonly used to quantify training cycles.

_____ is an effective means of quantifying total work in the weight room and is commonly used to quantify training cycles.

_____ is an effective means of quantifying total work in the weight room and is commonly used to quantify training cycles.


a. intensity

b. volume load

c. volume

d. endurance


Answer: b. volume load


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