For individuals undertaking non medically supervised weight loss initiatives to reduce energy intake, the ACSM recommends weight loss of approximately _____.
a. 1-2 lb x wk^-1 (0.5-1kg)
b. 5-8 lb x wk^1 (2.3-4 kg)
c. 8-10 lb x wk^-1 (4-4.5 kg)
d. 10-15 lb x wk^-1 (4.5-7 kg)
Answer: a. 1-2 lb x wk^-1 (0.5-1kg)