_____ allows the athlete to attain supramaximal speed, or an assisted speed that is greater than the athlete's maximal effort.

_____ allows the athlete to attain supramaximal speed, or an assisted speed that is greater than the athlete's maximal effort.

_____ allows the athlete to attain supramaximal speed, or an assisted speed that is greater than the athlete's maximal effort.


a. agility training

b. overspeed training

c. flexibility training

d. resistance training


Answer: b. overspeed training


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