A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?


a. specificity

b. overtraining

c. reversibility

d. periodization


Answer: d. periodization


Learn More :