Which of the following indicates the correct order for a traditional periodization program for resistance training?
a. hypertrophy, peaking, streath/power, recovery
b. strength/power, peaking, recovery, hypertrophy
c. strength/power, hypertrophy, recovery, peaking
d. hypertrophy, strength/power, peaking, recovery
Answer: d. hypertrophy, strength/power, peaking, recovery