What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?
a. lactic acid buildup
b. glycogen depletion
c. muscle fiber damage
d. excessive cortisol secretion
Answer: c. muscle fiber damage
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?
a. lactic acid buildup
b. glycogen depletion
c. muscle fiber damage
d. excessive cortisol secretion
Answer: c. muscle fiber damage