ACSM MCQ ACSM Certified Personal Trainer What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

ACSM Certified Personal Trainer

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

a. pyramid

b. supersets

c. plyometrics

d. split routine

Answer: b. supersets

ACSM MCQ

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

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