What is the ACSM recommendation for an effective strength training program for a menopausal client?
a. 8-10 repetitions per set at 75-80 percent 1 RM for 2-3 major muscle groups
b. 8-10 repetitions per set at 50 percent 1 RM for 12-15 major muscle groups
c. 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups
d. 6-10 repetitions per set of light intensity for 6-8 major muscle groups
Answer: c. 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups