Typical movements in the weight room such as biceps curl using free weights and leg press actions using a machine are best described as ______ muscle actions.

Typical movements in the weight room such as biceps curl using free weights and leg press actions using a machine are best described as ______ muscle actions.

Typical movements in the weight room such as biceps curl using free weights and leg press actions using a machine are best described as ______ muscle actions.


a. plyometric

b. isokinetic

c. ballistic

d. isotonic


Answer: d. isotonic


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