Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?
a. dumbbell fly
b. dumbbell curl
c. seated row
d. seated lat pull-down
Answer: a. dumbbell fly
Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?
a. dumbbell fly
b. dumbbell curl
c. seated row
d. seated lat pull-down
Answer: a. dumbbell fly