Which of the following is considered to be healthy form of fat in the diet?
a. saturated
b. hydrogenated
c. monounsaturated
d. trans-saturated
Answer: c. monounsaturated
Monounsaturated is considered to be a healthy form of fat in the diet. Unsaturated fats are the ones found in Omega-3 fatty acids of fish oil and salmon along with those in olive or canola oil, and are considered to have favorable health impacts.