What may be occurring if a client shows signs of improved motor patterns and lower rate of perceived effort at the same work load?
a. adaptation
b. fatigue
c. progression
d. regression
Answer: a. adaptation
Adaptation may be occurring if a client shows signs of improved motor patterns and lower rate of perceived effort at the same work load. this is a sign that it is time to progress the exercise prescription by increasing the frequency, duration, and intensity of the workouts.