What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
a. ballistic; slow static; proprioceptive; neuromuscular facilitation
b. slow static; ballistic; proprioceptive neuromuscular facilitation
c. proprioceptive neuromuscular facilitation; ballistic; slow satic
d. slow static; proprioceptive neuromuscular facilitation; ballistic
Answer: d. slow static; proprioceptive neuromuscular facilitation; ballistic