What is one way for the fitness professional to help move a client through the contemplation phase into taking action toward an exercise program?
a. help them understand the process of lifestyle change
b. encourage positive health changes by pointing out areas in their life needing improvement
c. set achievable goals
d. discuss the benefits of exercise and how to overcome barriers to exercise in their life
Answer: d. discuss the benefits of exercise and how to overcome barriers to exercise in their life
One way for the fitness professional to help move a client through the contemplation phase into taking action toward an exercise program is to discuss the benefits of exercise and how to overcome barriers to exercise in their life. This will help improve their confidence.