What is one of the health benefits of proper hydration with water during exercise?
a. decreases core body temperature
b. increases core body temperature
c. decrease blood flow to skin
d. results in a bloated feeling
Answer: a. decreases core body temperature
One of the health benefits of proper hydration with water during exercise is a decrease in overall core temperature. This works any time not just during exercise. Water also increases blood circulation, allowing rapid cooling and flushing of excess sodium or toxins from the system.