What is the main purpose of spotting an exercise
a. to increase the amount of weight that can be lifted?
b. to improve the relationship between personal trainer and client
c. to increase the number of repetitions that can be performed
d. to prevent injury
e. to make the client look good
Answer: d. to prevent injury
Prevent injury is the correct answer because this ensures that the lifter is assisted if needed and the set can be stopped if form breaks down. A good personal trainer, who is strong enough to assist any lifter, knows how to position himself to effectively spot every exercise.