What is it called when the body adapts to increasing levels of stress placed upon it to produce a higher level of progression toward fitness goals?
a. general adaptation syndrome
b. principle of specificity
c. physical adaptation
d. adaptive goal setting
Answer: a. general adaptation syndrome
When the body adapts to increasing levels of stress placed upon it to produce a higher level of progression toward fitness goals is called general adaption syndrome. This is hwy training programs should vary on a regular basis, in order to continually challenge the client's physical abilities.