What is the danger associated with too little fat intake in the diet, less than 20% of total energy consumed?
a. decreased ability to process carbohydrates properly
b. insufficient energy for daily activities (IE-less than 1200 kcal per day)
c. dry hair and skin due to inadequate fats and amino acids
d. poor absorption of fat-soluble vitamins and unfavorable changes in "good" cholesterol levels
Answer: d. poor absorption of fat-soluble vitamins and unfavorable changes in "good" cholesterol levels
Too little intake of fat in the diet, less that 20% of total energy consumed, can result in poor absorption of fat-soluble vitamins and unfavorable changes in "good" cholesterol levels. healthy fats are mono- and poly unsaturated fats.