What is the best method for the client to determine their resting heart rate?
a. check their heart rate three mornings in a row, and take the average
b. make an appointment to visit a healthcare provider for readings
c. compare heart before and after strenuous physical activity
d. calculate it based on body temperature and number of calories consumed the previous day
Answer: a. check their heart rate three mornings in a row, and take the average
The best method for the client to determine their resting heart rate is to check their heart rate three mornings in a row, and take the average. This can be performed using the radial or carotid pulse.