In what stage of motivations readiness is a person who engages in enough physical activity to meet or exceed the CDC guidelines for exercise and has been doing so for at least 6 months?
a. action
b. maintenance
c. preparation
d. fulfillment
Answer: b. maintenance
A person who engages in enough physical activity to meet or exceed the CDC guidelines for exercise and has been doing so for at least 6 months is in the maintenance stage of motivational readiness.