In order to achieve weight loss, the recommendation by the Department of Health and Human Services for moderate intensity activity are what?
a. 30 minutes most days
b. 30-60 minutes most days
c. 30-60 minutes 5-6 days per week
d. 60-90 minutes most days
Answer: d. 60-90 minutes most days
In order to achieve weight loss, the recommendation by the department of health and human services for moderate intensity activity is 60-90 minutes most days.