ACSM MCQ ACSM Certified Personal Trainer From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the?

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the?

ACSM Certified Personal Trainer

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the?

a. bicep brachii and latisimus dorsi

b. posterior deltoid

c. anterior deltoid and triceps brachii

d. middle deltoid

Answer: d. middle deltoid

ACSM MCQ

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the?

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the?

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