Exposing a client to the risks of unhealthy eating and a sedentary lifestyle is most effective for those in which stage of change?
a. pre-contemplation
b. preparation
c. action
d. maintenance
e. contemplation
Answer: a. pre-contemplation.
Pre-contemplation is correct because this group is unaware of the benefits of healthy nutrition and exercise. Those in the pre-contemplation stage are not often seen by personal trainers, and for this group education is the best form of intervention. This information should be basic, easy to understand, and supportive.
Preparation is incorrect because this group understands the benefits of the risks of unhealthy eating and a sedentary lifestyle.
Action is incorrect because this group is taking advantage of the benefits of eating healthy and exercising.
Maintenance is incorrect because this group is continually reaping the benefits of healthy and active living.
Contemplation is incorrect because this group has been educated on the risks of unhealthy eating and a sedentary lifestyle, though they have not yet made a plan to change.