Which of the following set and repetition prescriptions is the most likely to result in muscle hypertrophy?
a. 4 sets of 4 repetitions
b. 6 sets of 2 repetitions
c. 3 sets of 20 repetitions
d. 3 sets of 10 repetitions
e. 1 set of 8 repetitions
Answer: d. 3 sets of 10 repetitions