A previously untrained female has the following testing results:
Partial curl-up: 15
Push-up: 4
Sit and reach: 15 centimeters
1.5 mile run: 7 minutes
a. core strength
b. aerobic energy system capabilities
c. upper body strength
d. flexibility
e. all of these
Answer: b. aerobic energy system capabilities
Partial curl-up: 15
Push-up: 4
Sit and reach: 15 centimeters
1.5 mile run: 7 minutes
Which of the following parameters will not need to be addressed in her training program?
a. core strength
b. aerobic energy system capabilities
c. upper body strength
d. flexibility
e. all of these
Answer: b. aerobic energy system capabilities