Which of the following is a safe and effective way to reduce excess body fat and create a more healthy physique?
a. spot reduction
b. vibrating belts
c. electrical stimulators
d. creating a caloric deficit
Answer: d. creating a caloric deficit
Creating a caloric deficit is a safe and effective way to reduce excess body fat and create a more healthy physique. Eating healthy foods combined with exercise to create a caloric deficit as along term lifestyle choice is the best way to create a healthy body composition.