Which of the following is not one of the three general principles for designing a resistance training program?
a. progression
b. overload
c. specificity
d. frequency
e. increases in intensity or volume
Answer: d. frequency
Which of the following is not one of the three general principles for designing a resistance training program?
a. progression
b. overload
c. specificity
d. frequency
e. increases in intensity or volume
Answer: d. frequency